Aerial Hoop
Aerial hoop, also known as Lyra, is a type of aerial art in which a performer does acrobatics and poses while hanging from a metal hoop suspended in the air.
Aerial Yoga
Traditional yoga postures, Pilates-inspired conditioning, and acrobatic elements, all performed using a suspended aerial hammock.
Flexibility
Focusing on systematic flexibility exercises, helping students gradually increase their range of motion and honing contortion skills.
Rope
Master dynamic climbs, wraps, and daring drops on thick, hanging ropes for exhilarating and challenging workouts.
Straps
Train with intricate movements, wraps, and holds on hanging straps, building both strength and coordination.
Aerial Slings
An aerial sling class is a fun and dynamic form of aerial fitness that involves using a long loop of fabric suspended from the ceiling.
Circus Fitness
Beginner to advanced general circus fitness to improve your splits, middle splits, leg lifts, hip flexor strength, and split balances.
Handstands
Emphasizing balance and strength, guiding students to achieve flawless handstands with poise, grace, and control.
Silks
Acrobatic training, teaching participants graceful moves and strength-building routines while suspended from fabric.
Trapeze
The iconic trapeze! Classes combine aerial flares, daring moves, and graceful swings building agility, creativity, and confidence.
