The aerial hoop, or lyra, is a circular steel apparatus suspended in the air, used for acrobatic and artistic movement. It allows performers to hang, spin, and transition through a variety of poses, creating a dynamic and visually striking display. The hoop is used to build strength, flexibility, and body control, while offering a unique way to express creativity and artistry. People are drawn to aerial hoop because it combines fitness and fun, providing a full-body workout while challenging the mind and body to explore movement in a new and exciting way.
Aerial Hoop Classes at Rebel
Monday:
Beginner to Mixed Level Hoop
(5:00 PM - 6:15 PM)
Taught by Lindsey Higgins, this class is the perfect starting point for beginners or those building confidence up to a strong intermediate level. With a focus on the essential building blocks of aerials, we’ll work on short-arm strength, shoulder positioning, and intelligent engagement to develop strong, safe, and graceful movement. Lindsey brings a unique approach to teaching that blends self-awareness, mindfulness, and movement into every session. It’s never just a hoop class—you’ll discover your limits, uncover your strengths, and learn the language of movement in a way that deepens your connection to your body. Whether you’re just stepping into the aerial world or looking to refine your technique, this class will give you the tools to grow and shine in a supportive and friendly atmosphere.
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Monday:
“Monday Madness” Hoop
(6:15 PM - 7:30 PM)
For strong improvers to intermediate aerialists, this dynamic class—also led by Lindsey Higgins, offers an exciting challenge! In “Monday Madness,” we up the tempo with faster sequences, more advanced conditioning, and a focus on developing flow and stamina. Lindsey’s teaching style encourages you to not only push your boundaries but also cultivate a deeper awareness of your body and its capabilities. Through mindful movement and self-discovery, this class helps you refine transitions, build confidence, and strengthen your determination. Expect to leave feeling accomplished, empowered, and inspired for the next session.
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Tuesday:
Advanced Hoop
(7:45 PM - 9:00 PM)
Led by Lindsey Higgins, this advanced class is designed for experienced aerialists ready to elevate their practice. Lindsey’s unique teaching style incorporates self-awareness, mindfulness, and creative exploration into the hard work of aerial mastery. This class is about more than technique, it’s a space to discover your potential and connect artistry with strength. Through dynamic movement, spinning flow, and intricate sequencing, you’ll learn to push your technical and creative limits while developing a new language between you and your body. Every class feels special and purposeful, designed for students who want to challenge themselves and embrace artistry in movement.
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Saturday:
Hoop & Trapeze
(10:15 AM - 11:30 AM with Lucy Gilroy)
This unique Saturday morning class lets you explore aerial hoop, trapeze, or both! Combining the two disciplines is an excellent way to build versatile strength, improve spatial awareness, and explore different movement styles. The trapeze emphasizes control and balance, while the hoop allows for fluid transitions and dynamic poses. Together, they complement each other beautifully, making this class perfect for those looking to broaden their skills or try something new.
Saturday is the ideal time to immerse yourself in aerials—kickstart your weekend with a fun, empowering session that leaves you feeling strong and accomplished. Whether you’re new to aerial or refining your craft, this inclusive class is designed with all learning styles in mind, ensuring everyone feels welcome and supported. Lucy’s expert guidance and creative sequencing make it an unforgettable experience you’ll want to return to again and again.
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