Absolute Beginners
(Foundations/Technique)
1
Thursday Evenings, 7:15-8:30 PM
In this foundation class, you'll master essential techniques, including:
Proper shoulder and core engagement
Strong, safe leg lifts using core Fundamental positions (pike, straddle, and invert)
Basic climbs and hip locks
Apparatus-specific fundamental
Absolute Beginners
(Moves and Sequences)
2
Wednesday Evenings, 7:45-9:00 PM
Build build upon your technical foundation
Learn to link moves together
Develop flow and artistic expression
Gain confidence in your abilities
Mixed Level
Classes
3
Check out the calendar page for all classes
In our mixed level classes we'll use everything you've learned and more, as you join an aparatus specific class[...]
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