Aerial Yoga

Our class is suitable for all levels, from absolute beginners to seasoned yogis. We use aerial hammocks, blocks, and mats, with the hammocks hung at hip-height for optimal accessibility.

The practice blends vinyasa flow, active flexibility drills, deep stretches, and everyone's favourite—inversions.

For intermediate practitioners, the class includes fun and confidence-boosting somersaults from the hammock, encouraging a sense of playfulness and adventure.

Each session ends with a blissful 8-minute mindfulness meditation while lying cocooned in the open hammock, leaving you relaxed, refreshed, and rejuvenated.

Why Aerial Yoga?
Aerial Yoga is not just a workout—it’s a holistic practice that nourishes your body, mind, and soul.

Physical Benefits:

1. Improves Flexibility:
   The hammock supports deep stretches, enabling you to lengthen muscles and improve joint mobility in ways that aren’t always possible in mat-based yoga.

2. Builds Strength:
   Holding poses in suspension engages stabilising muscles and improves core strength, upper body endurance, and overall balance.

3. Spinal Decompression:
   Inversions in the hammock relieve tension on the spine, improve posture, and can alleviate back pain caused by compression from daily activities.

4. Enhanced Balance and Coordination:
   The element of suspension challenges your proprioception (spatial awareness), improving balance and coordination over time.

5. Injury Prevention and Recovery:
   The low-impact nature of aerial yoga makes it perfect for those rehabilitating from injuries or looking for a gentle yet effective way to stay active.

Mental Benefits:

1. Stress Relief:
   The practice of mindful movement and supported inversions helps calm the nervous system, reducing anxiety and promoting a sense of inner peace.

2. Improved Focus:
   The coordination required for aerial poses keeps your mind fully engaged, sharpening focus and building mental clarity.

3. Boosted Mood:
   The playful nature of the hammock, combined with the release of endorphins during physical activity, leaves you feeling uplifted and energised.

Confidence and Emotional Growth:

1. Empowerment Through Play:
   Exploring somersaults and acrobatic movements in the hammock builds confidence, encouraging you to embrace challenges and celebrate your progress.

2. Overcoming Fear:
   Conquering inversions and learning new skills fosters resilience and helps you push beyond your comfort zone.

3. Sense of Community:
   Practicing alongside others creates a supportive and encouraging environment that nurtures connection and growth.

What Sets Our Class Apart?

Inclusive Environment: Whether you’re brand new to yoga or an advanced practitioner, our class offers modifications to suit your needs and abilities.

Expert Guidance: Our instructors are highly trained to ensure a safe and enjoyable experience for everyone.

Mindful Integration: Each session concludes with mindfulness meditation, allowing you to reflect, relax, and reconnect with yourself in the cocoon-like embrace of the hammock.

Why Should You Try Aerial Yoga ?

Aerial Yoga continues to grow in popularity worldwide due to its unique ability to combine fitness, mindfulness, and fun.

Studies  emphasise the profound benefits of suspension yoga on mental health, spinal health, and muscle recovery, making it one of the most holistic practices available today.

Whether you're looking to improve flexibility, relieve stress, or simply try something new, aerial yoga is a practice that adapts to your goals.

Ready to Fly?

Step into a space of growth, play, and relaxation with our Aerial Yoga class.

Discover the magic of movement and the joy of finding your wings in a supportive and welcoming environment.

Reserve your spot today and elevate your fitness journey—literally!

The class ends with 8 minutes of Mindfulness meditation whilst lying in the open hammock.